Last time I planned on doing a running event, I came down with a kidney infection and strep throat at the same time! So I decided I wasn't ready since it took me so long to recover. But I through this program Get Moving Memphis, I found this awesome couch to 4 miler program!
It start next Monday!
Monday 6am, Tuesday 6pm, Wednesday 6am, Thursday 6pm, and Saturday 8am
This program goes for 8 weeks and concludes with the Cooper Young 4 mile run. We start our walking/ running as we build up to 4 miles. I am so excited because this is perfect for me! Plus me attempting to run 5 days a week has to drop off a few pounds, right?
Now I just need to find a good running shoe that won't cost me an arm and a leg!
Any shoe suggestions?